Best Herbs For Stress

All of us experience stress and anxiety in our lives. We are all familiar with the sources of stress and anxiety. They include financial concerns, work deadlines, providing for our children, countless tasks to do and errands to run, heavy traffic, relationships with co-workers, family relationships, and the list goes on. The irony is that the responses of our physical bodies that are designed to protect us can turn against us when stress and anxiety is without relief or prolonged. Under stress, our heart rate and blood pressure increase to provide our brains with more blood flow for oxygen and nutrients. Our blood sugar increases to provide us with more energy as we would need in a crisis. Our blood is routed away from our intestines in order to provide energy for the large muscles in our arms and legs for fight or flight. If the source of our stress and anxiety subsides after a brief period of time, our bodies return these functions to their normal process. If the source of our stress and anxiety remains constant then our physical responses become harmful to our health. We begin to experience insomnia, joint and muscle inflammation and pain, fatigue, hypertension, perhaps heart constriction, indigestion, higher cholesterol levels, impotence, either lack of or excess appetite resulting in weight loss or weight gain, weakened immune system making us vulnerable to colds and flu, and so on. Emotionally we experience feelings of irritability, impatience, lack of sexual interest, lack of concentration, depression, restlessness, excessive alertness and reaction to normal external stimuli, or feelings of being constantly overwhelmed and helpless.

Our bodies need time to recover from being in crisis mode due to stress and anxiety in order to restore normal physical balance and functioning. We need a break from and relief from the stress and anxiety in order to maintain our health. Some of us have had experience with prescription, synthetic drugs to ease anxiety and stress, but have suffered the potentially harmful and discomforting side effects which, ironically added to our feelings of stress and anxiety. Fortunately, many of us have discovered substances provide by nature that our bodies readily absorb and utilize to deal with stress and anxiety without the possible harmful side effects of prescription, synthetic drugs.

When dealing with stress and anxiety, our bodies need a proper balance of vitamins and minerals that can be obtained in multivitamin formulas some of which are specially created to provide extra stress protection with calcium, potassium, magnesium, a full spectrum of B vitamins and pantothenic acid.

Essential fatty acids provide us with Omega 3 and Omega 6 which help balance blood sugar levels, blood pressure, and provide our neurotransmitters in our brain to function quickly and efficiently. Essential fatty acids help reduce joint and muscle inflammation and fatigue, and enhances the functions of our respiratory and intestinal digestive system providing our muscles organs, and brains with the oxygen and nutrients needed to deal with stress and anxiety. Flaxseed oil with lignans and fish oils which have been filtered to remove heavy metals can provide us with the essential fatty acids that we need for dealing with stress and anxiety.

GABA i.e. Gamma-aminobutyric Acid, which is an amino acid, effects the neuro-receptors in our brain. This helps us deal with stress and anxiety by lowering over-reaction to potentially stress causing stimuli and enables us to be detached in an emotionally healthy way providing us with the calmness and poise we need to deal efficiently and effectively with what we are presented.

Herbs e.g. skull cap and passion flower can help us relax and receive the rest and sleep that we need. L-tyrosine is an essential amino acid often used to treat insomnia, depression and anxiety as well as helping to control appetite and elevate our mood. Melatonin and herbal formulas are available to us to provide the restful, restoring sleep we need in order to deal with anxiety and stress.

Aromatherapy which is the use of aromas from plant essential oils can be added to our baths, used in massage oils, or released into our living space with aromatherapy candles. As we inhale these aromas, they quickly reach our brain and help provide us with feelings of calm and relaxation. The aromatherapy essential oils that are most effective in easing stress and anxiety are bergamot, cypress, geranium, jasmine neroli, rose, sandalwood and ylang-ylang. Lavender is the most popular essential oil used to provide us with a feeling of calm and well being.

These are just a few of the all natural substances and formulas available to us to help keep our bodies healthy as we experience the stress and anxiety that accompanies our too often hectic and prolonged stressful life experiences. Other all natural formulas that increase the functioning of our brains in the areas of attention, concentration and performance are also available to us. Our bodies need extra help in dealing with stress and anxiety. Cognitively and emotionally we need breaks and periods of rest and release from stress and anxiety. The safest, non-addictive way to obtain the help we need for dealing with stress and anxiety is with all natural health care products that do not present the possibility of harmful side effects that actually increase stress and anxiety.

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Perhaps you’ve always thought that a toolkit was something men liked but wasn’t something you ever wanted to own for yourself. Well, if we’re talking about the clanking sort that is used to repair things then I’m not surprised. However, there is another kind of toolbox and it is the mom life saver kind, the one full of resources that you can use to give yourself a break or a quick pep up in order to continue on with what you were doing.

While the standard things like coffee, cakes, chocolate and alcohol maybe your first port of call when things get tough, they really aren’t the best things to use. There is no denying that they can be great short term fixes but they carry a price tag in the form of reduced performance later on. Instead of relying on these things to get you through it is better to find better solutions and enjoy a glass of wine because you want one not because you ‘need’ it.

What exactly ought to go in your stress relieving toolbox?

. websites that you enjoy visiting – they could be your favorite mom stress relief blogs, magazines, parenting sites, celebrity gossip – just make sure that they make you feel better about yourself and life and don’t stress you out further.

. music – get a collection of your favorite music together and keep it in one spot.

. healthy food in the fridge and freezer so you aren’t tempted to go for the quick sugar hit when you get low on energy

. flower essences – Bach’s Rescue Remedy is one you could try. You don’t have to wait until a specific event sends you into overdrive, you can try taking it morning and night as a preventative.

. essential oils – mix up your own soothing blend.

. exercise options – from stretches to relieve specific aches to full cardio workouts – match your mood to your exercise of choice.

. list of relaxing activities you enjoy and the phone numbers/contact details to make it happen. Set a page aside in your diary and list out the activities you find relaxing and your preferred venue. That way you always have options and not being able to get an appointment at your first choice won’t make you feel more stressed.

You may find it helpful to draw up a list of all the items that are in your toolkit (at least the headings, if not the full list of activities/resources) and place it somewhere you’ll see it. On the fridge, noticeboard or office wall are all good places so that when you get stressed you can instantly find relief.

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In this present world of hurry and worry, stress has become a mandatory part and parcel of life. You just cannot escape from demanding authorities, tight schedules, curious kids, debating spouse etc. They all are among the most common causes of stress. Stress does have its own importance since it forces us to tackle the situation while improving ourselves and it also makes you getting prioritized and to grown as a human being!

Nevertheless, too much stress brings various health problems and even mental sickness if not treated or dealt well. In addition, medical experts have shown that at times more than 75 per cent of people who visit the doctors directly or indirectly suffer from stress-induced-sicknesses, such as cardiac problems. Therefore, we need to learn how to have stress relief by having adequate relaxation, consuming some herbs and adopting some therapies.

One of the most common ways to have a stress relief is getting engaged in meditation. One of the oldest therapies invented by man, it has evidences that prove its efficacy to treat and heal the mental worries and hurries. To gain a total relaxation, people must clear their minds from perplexed issues and troublesome events. Also, more and more people are now considering yoga to relieve stress, which actually work. Yoga is an ancient technique originating from India that involves an individual to bend his or her body to a specified posture. However, this is not a physical torture by any means but a clear and innocent way to make body flexible and relaxed.

There are plenty of herbs available on the market that claim to be stress relief agents. Not all are fake but some of them do really have stress reducing capacities. Herbs such as Ashwagandha, Brahmi, Mandookparni, Shatavari etc have been experimented and clinically proven to reduce the stress and manage the anxiety in various individuals.

In Ayurveda, an ancient Indian medicinal system or science, stress relief can be achieved in a various ways. It is best if you combine therapy, meditation and some internal stress relieving medicines/herbs. Panchakarma is also said to be very rejuvenating and stress reducing therapy. A therapy called as poorvakarma by Ayurvedic scholars is considered to have calming effects on the human brain if performed professionally. Therapies such as shirodhara (forehead pouring) are believed to be very calming for aggressive and stressful mind.

In general, an individual must balance the family obligations, office life and personal issues sufficiently to keep the stress and worries away. You must have enough sleep and have a balanced diet that helps enzymes and hormones in balance. Stress relief also requires your self confidence and you must keep away from all the debates and other tedious issues. In this way, your brain remains cool and you feel refreshed. Play some soft music and do what makes you really happy such as playing some funny games (avoid violent games, puzzles etc) or can watch some comedy movie to please your senses.

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In modern life, stress is something we must deal with on an almost daily basis. Whether we’re worried about work, family, finances or major calamities such as terrorism and Global Warming, there are certainly ample reasons to be stressed. It’s also an established fact that medications for dealing with that stress can be both expensive and have long-term negative side effects. So, what are the alternatives? Thankfully there are plenty of useful herbs for stress relief.

Try a Natural Remedy:

Herbal stress relief remedies like any other medication is not a quick fix. To obtain optimum benefit from them they need to be taken over several months however in the long run you will see that they are far better than pharmaceuticals.

First there is Valerian; it will help you to sleep, and it prevents panic attacks from overwhelming you. Then there are Hops (an ingredient in beer), which eases stress, nervousness and restlessness. A rather odd side-effect of hops is that they decrease your desire for alcohol!

You have probably quite often heard someone suggest a nice cup of tea to help relax you. Well, in the case of Chamomile they are correct as it is a very gentle stress reliever and it also helps you to relax. Then there is green tea which is a great stress reliever as it contains Theanine which helps you to relax and is a natural mild tranquilizer.

Ginseng does an excellent job at reducing stress and it also fights off mental fatigue, reduces irritability, and improves the nervous system.

Various members of the mint family are known to be natural stress reducers. Lemon balm has quite a calming effect as it reduces mood swings and also helps with better sleep.

You might find this one a bit odd to be on a list of herbal stress relief for humans however catnip is quite effective in reducing stress and helping you stay calm.

Ashwagandha is something many people won’t have heard of but it’s a great herbal remedy for helping you to deal with fatigue and it also works as an anti-inflammatory. When you’re stressed, you can sometimes suffer inflammation throughout your body therefore Ashwagandha offers quite holistic herbal stress relief. Keeping inflammation under control can also help you to feel less stressed.

In the Far East natural herbal remedies have been used for centuries. Of all things, the bark from a Cork tree has been long known to help relieve stress. Often it is combined with Magnolia Officinalis bark which helps with anxiety. Next, from Europe, Goldenroot (also known as Roseroot) is very good at easing the symptoms of depression and is also used as a mild sedative. As a side benefit, it helps to relieve fatigue.

Of course, not all herbal stress relief is confined to Europe and Asia. Out among the Polynesians of the Pacific is the Kava Kava root.

For centuries, they have used it as a means of reducing stress and for simple relaxation. Another excellent means of calming your nerves and reducing worry is to take Vitexin. Vitexin is extracted from the Passion Flower and is now sold as a herbal remedy. One little caveat on Vitexin, be sure any pills you buy are between three and four percent Vitexin as this is the recommended dose.

As you can see there is quite a choice when it comes to herbal stress relief remedies no matter how it may manifests in physical and mental symptoms. Simply follow the recommended dosage for any of the herbal stress remedies and you will quickly find that they are quite worthwhile.

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You’ve heard about herbs and that they might bring stress relief, but you may have hesitated. Are they safe? Which ones to take? How much? Which ones are the best ones?

Sure, there’s Valium, but synthetic drugs can have so many side effects. How about something more gentle and natural? There are quite a few herbs that can help relieve stress symptoms and generally do so without affecting your ability to think clearly.

Herbs have been used for generations, and for the most part, they’re not only highly effective with few side effects, but they’re cheaper than prescription medication too. Just be sure not to underestimate them. Herbs can be very powerful, and you need to learn how they work and be aware of possible interactions between herbs and any other drugs you might be taking.

In order to understand how herbs can help, it’s useful to know what happens when we are stressed. First of all, when stressed, we become tense throughout our bodies. Our muscles tighten, our brain becomes overwhelmed with stimulation, and our nervous systems go into high gear. If this condition persists too long or is repeated too frequently, our bodies will begin to break down.

That’s why it’s important to find a way to relieve stress without adding even more stressors to our bodies, as is often the case with drugs or alcohol. And that’s where herbs fit in.

Here are some favorite herbs for stress relief. People respond better to some than to others. The key is to experiment, pay close attention to their effects on you, and find those that work best for you.

Hops

We tend to relate hops to beer, but it is also used as tea to relieve depression and calm the nervous system. It also helps alleviate other conditions often associated with stress, such as digestive disturbances.

Skullcap

Skullcap is a plant that grows freely in North American and in tropical climates. It is one of 50 fundamental herbs used in Chinese herbology. For centuries, Chinese physicians have used it as to calm nervous tension and anxiety.

Passion Flower

Passion Flower is found worldwide, except in Antarctica and Europe. It is popular in Europe to relieve nervous tension. The leaves can be used to make tea to relieve insomnia, depression and anxiety.

Valerian

Valerian has been used in Europe for generations. It’s highly effective in calming stressed nerves. Its smell may take some getting used to, but once you reap the benefits, you may actually come to like it (or at least develop positive associations with it). If you find the odour too hard to take, try it in tablet or pill form. It works just as well.

Lemon Balm

Lemon Balm is a member of the mint family. Originating in Europe, it is well known for its calming effect. It can be taken as an herbal tea and can be used as aromatherapy.

Chamomile

Chamomile is a long-time favourite that is usually drunk as a tea to trigger relaxation and improve sleep.

Green Tea

We’ve heard a lot lately about green tea. It is now readily available in any grocery or convenience store as an iced tea, in tea bags, and other formats. It is a natural relaxant, in part because of theanine, a main substance of green tea. But be careful… If also contains caffeine, though not very much. However, if you’re not used to caffeine, it may keep you awake at night.

You’ll find various combinations of these herbs as calming teas in your grocery store or in pill form in your local health food store. Which ones work best? Personally, I like ones that include passion flower and/or valerian best. And hops, especially when you’re ready for sleep.

My recommendation for you? Try some of them and keep tabs on how they work for you. You may never need another Valium ever again. Just remember that herbs too are powerful. Be very careful with driving and operating machinery until you know how they affect you. And, of course, you may want to check with your doctor first.

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Today its drastic effects on human nature are extensively studied and different types of remedies are suggested to an individual so that the society can be improved. One of the major remedy that is suggested comes from nature, i.e. use of herbs to relieve from stress and its side effects. These herbs are gaining popularity among the masses because they are just natural, which means they lack the man made ingredients. This is a satisfying thought enough that herbs will not have any side effects, which is escalating its use.

Chamomile – promotes feelings of relaxation and settles digestion. It boosts the immune system, which is often depressed during stress, and prevents infections. Chamomile contains glycine, a nerve relaxant… We all know about the soothing effects of Chamomile tea!

Everyone knows about Chamomile, usually taken as a tea. This helps with relaxation and with sleep. It is now incorporated into many herbal cures in powder or pill form, but this reduces the effect of simply sitting down for a hot drink, which in itself is part of the stress relief process. Use two teaspoons of the dried flowers per cup of tea.

When you are faced with a stressful situation, and you react to it with fear, anxiety, or tension, your adrenal gland starts to pump out stress hormones. These hormones are fine in small doses. But, if these hormones are pumping through your system for a prolonged period of time, they can actually weaken your immune system, raise your blood pressure, put strain on your heart, and cause you to feel extreme fatigue.

Valerian – In the process of Internet searching, I discovered a natural product called Valerian to ease the anxiety slightly. It really helped me deal with my general anxiety to a certain extent but it didn’t stop panic attacks. I found that I had to take Valerian for about thirty days before I noticed the reduction in anxiety. I also noticed a reduction in back pain. But it really did help keep the anxiety at manageable levels after that until I didn’t need it anymore.

Siberian Ginseng – This herb packs a punch when it comes to stress relief. Its benefits are: increases resistance to stress, combats mental fatigue, relieves fatigue, depression and anxiety, increases energy, diminishes irritability and lethargy and strengthens the nervous system. What more could you ask for in an herbal treatment?

Rhodiola rosea is a herb found in Russia and is also known as Golden Root. This herb has been used for centuries by the residents of Siberia to reduced the effects of the cold weather, reduce stress and as an anti-depressive. Rhodiola rosea is believed to enhance mental and physical abilities and has been used by Russian athletes to increase energy. It increases the blood-supply to the muscles and brain allowing for a quick recovery after intense physical activity

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Stress Relief Synergy Blend Contains: Bergamot, Patchouli, Blood Orange, Ylang Ylang, and Grapefruit. Characteristics: The oils in this blend are believed to be useful in reducing stress and its side effects. — Relaxation Synergy Blend Contains: Lavender, Marjoram, Patchouli, Mandarin, Geranium and Chamomile. Characteristics: The oils in the Relaxation synergy blend are reputed as being some of the best for promoting a peaceful, relaxed state. Try it after a parti… More >>

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