Best Herbs For Stress » Stress

Stress Remedy

admin — Mon, 17 Oct 2011 03:40:55 +0000

If you are stressed out, have anxiety, nerve problems, or insomnia try this remedy. Make a tea out of Chamomile, Valerian root, and Skull Cap herb to relieve those hard times.

Masada Mineral Herb Spa Whole Salts, Stress Relief, Valerian & Kava Kava with Orange Peel, 2 lb

admin — Sun, 28 Feb 2010 15:45:49 +0000

Triple Therapy Mineral Herb Spa packaged in a beautiful jar for gift giving
Triple Therapy Mineral Herb Spas contain authentic, 100% natural Dead Sea Mineral Salts combined with herbs and aromatic essences of plants & trees
Dead Sea minerals promote deep relaxation, ease tense muscles, foster restful sleep
Kava Kava, Valeria, Orange Flower help calm nerves and relieve anxiousness
Lavender, Bergamot, Tangerine are relaxing and balancing

Product Description
100% Natural dead sea mineral salts with herbs & aromas. Herb therapy, mineral therapy, aromatherapy. Natural relaxants valerian, kava kava and Masada Dead Sea Salts help calm nerves and ease tight muscles for full relaxation. Orange peel, lavender and bergamot help promote restfulness. No animal testing. (Pouch is reusable.) Patent pending…. More >>

Masada Mineral Herb Spa Whole Salts, Stress Relief, Valerian & Kava Kava with Orange Peel, 2 lb

Masada Mineral Herb Spa Whole Salts, Stress Relief, Valerian & Kava Kava with Orange Peel, 2 lb

admin — Thu, 25 Feb 2010 15:48:40 +0000

Triple Therapy Mineral Herb Spa packaged in a beautiful jar for gift giving
Triple Therapy Mineral Herb Spas contain authentic, 100% natural Dead Sea Mineral Salts combined with herbs and aromatic essences of plants & trees
Dead Sea minerals promote deep relaxation, ease tense muscles, foster restful sleep
Kava Kava, Valeria, Orange Flower help calm nerves and relieve anxiousness
Lavender, Bergamot, Tangerine are relaxing and balancing

Masada Mineral Herb Spa Whole Salts, Stress Relief, Valerian & Kava Kava with Orange Peel, 2 lb

Masada Mineral Herb Spa Whole Salts, Stress Relief, Valerian & Kava Kava with Orange Peel, 2 lb

admin — Wed, 03 Feb 2010 03:41:43 +0000

Triple Therapy Mineral Herb Spa packaged in a beautiful jar for gift giving
Triple Therapy Mineral Herb Spas contain authentic, 100% natural Dead Sea Mineral Salts combined with herbs and aromatic essences of plants & trees
Dead Sea minerals promote deep relaxation, ease tense muscles, foster restful sleep
Kava Kava, Valeria, Orange Flower help calm nerves and relieve anxiousness
Lavender, Bergamot, Tangerine are relaxing and balancing

Masada Mineral Herb Spa Whole Salts, Stress Relief, Valerian & Kava Kava with Orange Peel, 2 lb

Vitamins For Stress: How To Stay Strong During This Period

admin — Tue, 26 Jan 2010 05:27:50 +0000

It is important to take care of your body even when you are undergoing a period of stress. Through diet, you can make sure that you have an adequate supply of nutrients and vitamins for stress because there are certain things that the body needs in order to cope.

Excessive stress can cause you to feel overwhelmed. You begin to feel the effects of poor health when you do not eat or sleep properly due to stress and your immune system becomes low. You may also experience frequent headaches, constipation and panic attacks if you find that you just cannot cope with the situation.

It is inevitable that stress comes with modern living. You may feel stressed in the office or at home dealing with your family members. Or you may feel stress if you feel that you are falling short of your desires for more wealth and success. It is therefore important that you learn to cope with stress and view obstacles positively.

Nutrients and vitamins for stress include:

1. Vitamin C. You may be surprised to hear that the best place to get Vitamin C from is potatoes. Natural remedies that are rich in Vitamin C include the skins of baked potatoes, raw green cabbage, cantaloupe, strawberries and citrus fruits such as oranges.

2. Calcium. This mineral helps to regulate the rhythm of your heart, contractions of your muscles and nerve impulse transmission. Whenever your body needs to work hard to fight stress, it will lose more calcium than usual. Good sources of calcium can be found in dairy products, tou fu, almonds and broccoli.

3. Magnesium. Besides helping you to manage your stress level, it can also keep you from getting muscle spasms. Some of the best sources of magnesium are found in green vegetables such as spinach, nuts like almonds, as well as seeds.

4. Omega-3 fatty acids. These not only help you manage your stress but they also reduce your risk of developing coronary heart disease. Coronary heart disease if not managed well can lead to death. Natural sources of omega-3 fatty acids can be found in salmon, tuna, flaxseed oil herring, mackerel, and walnuts. Since canned tuna does contain some levels of mercury, you may wish to substitute this instead with other sources of omega-3 fatty acids.

If you find that you are not able to eat well through a regular during this period, consider taking the above in the form of vitamin supplements. While it is better to obtain these vitamins from natural sources, not even having them is worse. Also, do ensure that you choose good quality supplements. You want to give your body the proper nourishment as you deal with the pressures at hand!

Evelyn Lim posts about natural home remedies in her blog. As a natural health researcher, she hopes to educate her readers about using non-drug alternatives to treating a variety of health conditions. Gain some insight here http://www.Natural-Remedy-Secrets.com

Eliminate Stress Through Proper Nutrition

admin — Mon, 25 Jan 2010 00:22:45 +0000

Just like a vehicle needs proper fuel and maintenance to perform properly, so does the human body. Over time, abuse and neglect can lead to a wide array of problems and eventual breakdown. Stress has the same effect on the body, over time it causes a variety of symptoms, which left untreated can lead to life-threatening illnesses like heart disease and cancer. A well-balanced, nutrient rich diet is essential for health and stress reduction. Simple adjustments to your diet now can immediately reduce the effects of stress, which in turn will give you more energy, make you stronger, and more resistant to disease.

Stress Busting Foods

* High fiber foods, including fresh fruits and vegetables and whole grains, increase serotonin (a mood enhancing hormone) in the brain, naturally reducing the effects of stress.

* Eat raw fruits and vegetables often. They are not only higher in vitamins and minerals than cooked foods; they also contain natural stress reducing compounds called flavonoids.

* Low fat dairy and yogurt are recommended because they are high in calcium and magnesium. Foods high in calcium and magnesium have been shown to reduce stress because these two nutrients relax muscle fibers.

Things to Avoid

* Avoid foods and drinks that are filled with stimulants like caffeine which tax the nervous and immune system. Chocolate, coffee, and most teas should only be used in moderation. In addition, there are toxic levels of acid in most soft drinks which rob the body of calcium (one of the natural stress busters).

* Sugar is another food that can trigger stress because it causes rapid fluctuations in blood sugar levels. Sugars are hidden in many foods under names like dextrose and sucrose.

* As much as possible avoid packaged meals and snacks that contain artificial colors, flavors, additives, and preservatives. These chemicals are hard on the body because they are not recognized as natural, therefore the body responds defensively to them, straining the immune system.

Unfortunately, many foods are loaded with refined sugars, bleached flours, additives, preservatives, and other toxins that can compromise health. Many foods today lack vital nutrients and as a result you may not be getting the nutrition you need to counteract the effects of stress. In most instances, diet alone is not sufficient in meeting individual nutritional needs. A good multi-vitamin and/or herbal supplements can help ensure proper nutrition, and as a result help you reduce stress. In particular there are a few vitamins that are essential for stress management.

Stress Vitamins

There are a couple of vitamins that have been shown in studies to greatly prevent and/or reduce the signs of stress. According to Psychology today, people with high levels of vitamin C do not display the expected signs of mental and physical stress when subjected to intense psychological stresses.

In addition, the family of B-vitamins strengthens the nervous and immune systems, which allows them to better combat fatigue brought on by stress. The B vitamin Niacin also helps the body effectively release energy from carbohydrates, balancing and leveling blood sugar levels which also reduce stress.

Oktay Ozadam has an avid interest in health and well-being. Find out more about health and nutritional health supplements.

Natural Stress and Anxiety Relief

admin — Sat, 23 Jan 2010 23:40:51 +0000

All of us experience stress and anxiety in our lives. We are all familiar with the sources of stress and anxiety. They include financial concerns, work deadlines, providing for our children, countless tasks to do and errands to run, heavy traffic, relationships with co-workers, family relationships, and the list goes on. The irony is that the responses of our physical bodies that are designed to protect us can turn against us when stress and anxiety is without relief or prolonged. Under stress, our heart rate and blood pressure increase to provide our brains with more blood flow for oxygen and nutrients. Our blood sugar increases to provide us with more energy as we would need in a crisis. Our blood is routed away from our intestines in order to provide energy for the large muscles in our arms and legs for fight or flight. If the source of our stress and anxiety subsides after a brief period of time, our bodies return these functions to their normal process. If the source of our stress and anxiety remains constant then our physical responses become harmful to our health. We begin to experience insomnia, joint and muscle inflammation and pain, fatigue, hypertension, perhaps heart constriction, indigestion, higher cholesterol levels, impotence, either lack of or excess appetite resulting in weight loss or weight gain, weakened immune system making us vulnerable to colds and flu, and so on. Emotionally we experience feelings of irritability, impatience, lack of sexual interest, lack of concentration, depression, restlessness, excessive alertness and reaction to normal external stimuli, or feelings of being constantly overwhelmed and helpless.

Our bodies need time to recover from being in crisis mode due to stress and anxiety in order to restore normal physical balance and functioning. We need a break from and relief from the stress and anxiety in order to maintain our health. Some of us have had experience with prescription, synthetic drugs to ease anxiety and stress, but have suffered the potentially harmful and discomforting side effects which, ironically added to our feelings of stress and anxiety. Fortunately, many of us have discovered substances provide by nature that our bodies readily absorb and utilize to deal with stress and anxiety without the possible harmful side effects of prescription, synthetic drugs.

When dealing with stress and anxiety, our bodies need a proper balance of vitamins and minerals that can be obtained in multivitamin formulas some of which are specially created to provide extra stress protection with calcium, potassium, magnesium, a full spectrum of B vitamins and pantothenic acid.

Essential fatty acids provide us with Omega 3 and Omega 6 which help balance blood sugar levels, blood pressure, and provide our neurotransmitters in our brain to function quickly and efficiently. Essential fatty acids help reduce joint and muscle inflammation and fatigue, and enhances the functions of our respiratory and intestinal digestive system providing our muscles organs, and brains with the oxygen and nutrients needed to deal with stress and anxiety. Flaxseed oil with lignans and fish oils which have been filtered to remove heavy metals can provide us with the essential fatty acids that we need for dealing with stress and anxiety.

GABA i.e. Gamma-aminobutyric Acid, which is an amino acid, effects the neuro-receptors in our brain. This helps us deal with stress and anxiety by lowering over-reaction to potentially stress causing stimuli and enables us to be detached in an emotionally healthy way providing us with the calmness and poise we need to deal efficiently and effectively with what we are presented.

Herbs e.g. skull cap and passion flower can help us relax and receive the rest and sleep that we need. L-tyrosine is an essential amino acid often used to treat insomnia, depression and anxiety as well as helping to control appetite and elevate our mood. Melatonin and herbal formulas are available to us to provide the restful, restoring sleep we need in order to deal with anxiety and stress.

Aromatherapy which is the use of aromas from plant essential oils can be added to our baths, used in massage oils, or released into our living space with aromatherapy candles. As we inhale these aromas, they quickly reach our brain and help provide us with feelings of calm and relaxation. The aromatherapy essential oils that are most effective in easing stress and anxiety are bergamot, cypress, geranium, jasmine neroli, rose, sandalwood and ylang-ylang. Lavender is the most popular essential oil used to provide us with a feeling of calm and well being.

These are just a few of the all natural substances and formulas available to us to help keep our bodies healthy as we experience the stress and anxiety that accompanies our too often hectic and prolonged stressful life experiences. Other all natural formulas that increase the functioning of our brains in the areas of attention, concentration and performance are also available to us. Our bodies need extra help in dealing with stress and anxiety. Cognitively and emotionally we need breaks and periods of rest and release from stress and anxiety. The safest, non-addictive way to obtain the help we need for dealing with stress and anxiety is with all natural health care products that do not present the possibility of harmful side effects that actually increase stress and anxiety.

Jenny has more than twenty years experience with all natural health care products. More information about all natural products for restoring and maintaining physical and emotional health when experiencing stress,depression and anxiety is available at =>
http://www.sweetmedicineessentials.com/natural-depression-relief-c-35.html